WEDNESDAY CROSSFIT 08/23/17
A. Front Squat (3 sets of 85% x 2, 70% x 6)
3 sets
85% x 2
rest 2 minutes
70% x 6
add weight if possible
B.
row 1k meters
Then:
3 rounds of
20 wall ball shots, AHAP
15 burpees
WEDNESDAY CROSSFIT 08/23/17
A. Front Squat (3 sets of 85% x 2, 70% x 6)
3 sets
85% x 2
rest 2 minutes
70% x 6
add weight if possible
B.
row 1k meters
Then:
3 rounds of
20 wall ball shots, AHAP
15 burpees
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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