WEDNESDAY CROSSFIT 09/06/17
A.FRONT SQUAT
3 sets
1 rep @ 90%
rest 2 minutes
5 reps @ 75%
B. EMOM x 15 minutes
min 1- 20 wall ball shots
min 2- 20 russian kettlebell swing
min 3- 20 sit-ups
scaled
15 reps of each
WEDNESDAY CROSSFIT 09/06/17
A.FRONT SQUAT
3 sets
1 rep @ 90%
rest 2 minutes
5 reps @ 75%
B. EMOM x 15 minutes
min 1- 20 wall ball shots
min 2- 20 russian kettlebell swing
min 3- 20 sit-ups
scaled
15 reps of each
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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