Wednesday WOD

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WEDNESDAY CROSSFIT 09/27/17

A. AGILITY- Ladder drills

B. FOR TIME, COMPLETE:

1 round of “DT”
15 box jumps
run 400 meters
1 round of “DT”
15 burpees over the bar
run 400 meters
1 round of “DT”
30 pull-ups
run 400 meters
1 round of “DT”
15 burpees over the bar
run 400 meters
1 round of “DT”
15 box jumps
run 400 meters

“DT”

12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)