Wednesday WOD

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WEDNESDAY CROSSFIT 09/27/17

A. AGILITY- Ladder drills

B. FOR TIME, COMPLETE:

1 round of “DT”
15 box jumps
run 400 meters
1 round of “DT”
15 burpees over the bar
run 400 meters
1 round of “DT”
30 pull-ups
run 400 meters
1 round of “DT”
15 burpees over the bar
run 400 meters
1 round of “DT”
15 box jumps
run 400 meters

“DT”

12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us