Wednesday WOD

WEDNESDAY CROSSFIT 10/11/17

A. Shoulder Press (find a 1RM, -10% for 2 x 3)

B. With a partner, alternating full rounds, complete 4 rounds each of:

20 kettlebell swings
30 Double-unders
20/15 calorie row
24 minute time cap

Choose a kb weight you can swing for 20 unbroken reps

Scale
Double unders- 40 single unders

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us