WEDNESDAY CROSSFIT 10/11/17
A. Shoulder Press (find a 1RM, -10% for 2 x 3)
B. With a partner, alternating full rounds, complete 4 rounds each of:
20 kettlebell swings
30 Double-unders
20/15 calorie row
24 minute time cap
Choose a kb weight you can swing for 20 unbroken reps
Scale
Double unders- 40 single unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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