WEDNESDAY CROSSFIT 10/25/17
A1. Band Pull-Apart (3 x 10)
A2. Good Mornings (3 x 8 @ 3030)
3 seconds down
3 seconds up
B. 4 rounds
run 400 m
21 alternating db snatches
15 pull-ups
9 burpees over the box
rest 60 seconds
WEDNESDAY CROSSFIT 10/25/17
A1. Band Pull-Apart (3 x 10)
A2. Good Mornings (3 x 8 @ 3030)
3 seconds down
3 seconds up
B. 4 rounds
run 400 m
21 alternating db snatches
15 pull-ups
9 burpees over the box
rest 60 seconds
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.