A. AGILITY
ladder or cone drills
B. ACCESSORY
rotational medicine ball throw
split stance
3 sets
10 reps each side
c.
4 rounds
run 400 meters (hill)
50 double-unders
25 sit-ups
A. AGILITY
ladder or cone drills
B. ACCESSORY
rotational medicine ball throw
split stance
3 sets
10 reps each side
c.
4 rounds
run 400 meters (hill)
50 double-unders
25 sit-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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