Wednesday WOD

WEDNESDAY CROSSFIT 03/28/18

A. AGILITY

Ladder drills

B. Core

rotational med ball throw

3 x 10 ea.

c. 3 rounds

run 800 m
30 kb swings
18 pull-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us