WEDNESDAY CROSSFIT 03/28/18
A. AGILITY
Ladder drills
B. Core
rotational med ball throw
3 x 10 ea.
c. 3 rounds
run 800 m
30 kb swings
18 pull-ups
WEDNESDAY CROSSFIT 03/28/18
A. AGILITY
Ladder drills
B. Core
rotational med ball throw
3 x 10 ea.
c. 3 rounds
run 800 m
30 kb swings
18 pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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