WEDNESDSAY CROSSFIT 04/25/18
A. Romanian Deadlift (RDL) (4 x 5 @ 3030)
B. Sport & Grind
50/45 Calorie Row
40 Kettlebell Swings or Russian swings, 53#/35#
30 Wall Ball Shots, 20#/14#
20 Box Jumps, 24″/20″
10 Toes to Bar
20 Box Jumps
30 Wall Ball Shots
40 Kettlebell Swings
50/40 Calorie Row
20 minute time cap