Wednesday WOD

WEDNESDAY CROSSFIT 06/06/18

A. Skill Work
take 10-12 minutes to practice hspu progressions or handstand progressions

B.

GRIND:

3 sets

run 200 meters

then:

3 rounds of:

6 db power cleans
6 db box step overs
6 Push-ups
rx+ renegade rows + push-ups

example:

1 set

run 200
6 pc
6 box step overs
6 push ups
6 pc
6 box step overs
6 push ups
6 pc
6 box step overs
6 push ups

SPORT:

3 sets

run 200

then:

3 rounds

3 power cleans, 135#/95#
6 hspu
9 pistols

rx+ 185#/125#
strict hspu