Wednesday WOD

WEDNESDAY CROSSFIT 08/01/18

GRIND & SPORT:

Farmer’s Carry (3 x 100 m )
dual suitcase carry

Option B-
Heavy d ball carry (hold at chest) or zercher carry

GRIND:

10-1

Burpee Box Step Overs
V-ups or Hanging Knee raise

After each set, complete 10 jumping lunges
scale-
ab mat sit ups
10 lunges

SPORT:

10-1

Burpee Box Jumps
T2B

after each set, complete 30 double-unders