WEDNESDAY CROSSFIT 09/19/18
SPORT:
A. Power Snatch 7 x 1 (climbing)
every 2 minutes, for 14 minutes
B.
200 meter run
15 Toes to Bar
200 meter run
30 DB Snatch
400 meter run
60 Double-Unders
400 meter run
30 DB Snatch
200 meter run
15 Toes to Bar
200 meter run
20 minute time cap
GRIND:
A. Snatch Grip Deadlift (5 x 3 @ 4010)
B.
200 meter run
20 ab mat sit-ups
200 meter run
20 kb sdhp
400 meter run
40 jumping lunges
400 meter run
20 kb sdhp
200 meter run
20 ab mat sit-ups
200 meter run
