Wednesday WOD

WEDNESDAY CROSSFIT 09/19/18

SPORT:

A. Power Snatch 7 x 1 (climbing)

every 2 minutes, for 14 minutes

B.

200 meter run
15 Toes to Bar
200 meter run
30 DB Snatch
400 meter run
60 Double-Unders
400 meter run
30 DB Snatch
200 meter run
15 Toes to Bar
200 meter run
20 minute time cap

GRIND:

A. Snatch Grip Deadlift (5 x 3 @ 4010)

B.

200 meter run
20 ab mat sit-ups
200 meter run
20 kb sdhp
400 meter run
40 jumping lunges
400 meter run
20 kb sdhp
200 meter run
20 ab mat sit-ups
200 meter run

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us