WEDNESDAY CROSSFIT 09/26/18
A. 3 rounds
8 kb single leg rdl (each leg)
8 kb reverse lunges (each leg)
farmer’s carry (length of gym and back, each arm)
rest 90 seconds
B.
SPORT:
Row 1,000 Meters
21-15-9
Deadlifts, 205#/135#
Toes to Bar
GRIND:
Row 1,000 meters
50 Russian Kettlebell Swings
30 V-Ups