WEDNESDAY CROSSFIT 10/07/15
A.
5 sets
bench press (close grip) x 5 @ 31X1 (AHAP)
rest 30 seconds
legless rope climb x 1-2
rest 2 minutes
B. EMOM x 20 minutes
minute 1 :30 of Knees to Elbows
minute 2 :30 of Push-Ups
minute 3 :30 of Single Arm DB Ground to Overhead (alternating)
minute 4 rest :60
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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