WEDNESDAY WOD 11/07/18
Ladder/cones/agility games
SPORT:
AMRAP x 18 minutes
40 wall ball shots
8 muscle-ups
400 meter run
GRIND:
EMOM x 18 minutes
minute 1- run 100 meters
minute 2- 15-20 wall ball shots
minute 3-7-10 strict pull-ups
WEDNESDAY WOD 11/07/18
Ladder/cones/agility games
SPORT:
AMRAP x 18 minutes
40 wall ball shots
8 muscle-ups
400 meter run
GRIND:
EMOM x 18 minutes
minute 1- run 100 meters
minute 2- 15-20 wall ball shots
minute 3-7-10 strict pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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