WEDNESDAY CROSSFIT
Accessory:
Every 4 minutes, for 12 minutes (3 SETS)
Death march x 15 steps
Lateral kb or sandbag pull through x 8 reps, each arm
SPORT:
With a partner, alternating full rounds, complete:
5 sets each
10 Power Cleans, 135#/95#
20/14 calorie row
*score individual time for each round
GRIND:
With a partner, alternating full rounds, complete:
5 sets each
15 Russian Kettlebell swings
20/14 calorie row
*score individual time for each round