Wednesday WOD

WEDNESDAY CROSSFIT 11/28/18

GRIND: FFE SPLIT SQUAT 3 x 8 (each leg)

Split Squat with front foot elevated

SPORT: Back Squat (Find an 8RM)

GRIND & SPORT:

Every 2 minutes, for 24 minutes (3 sets):

Min 0-2 fat bar hip thrust or glute bridge x 10-12 reps
Min 2-4 bicep curl x 10 reps, each arm
Min 4-6 hanging leg raise x 10-15 reps
Min 6-8 single arm db row x 8 reps, each arm

leg raise- hold med ball between your legs for added resistance

hip thrust-