Wednesday WOD

WEDNESDAY CROSSFIT 12/12/18

AGILITY
Ladder/Cone drills

GRIND:

50/35 Calorie bike
40 Sandbag lunges
30 slam balls
20 box step ups
30 Slam balls
40 Sandbag lunges
50/35 Calorie bike

SPORT:

50/35 Calorie bike
40 db snatches
30 pistols
20 box jumps
30 pistols
40 db snatches
50 Calorie bike/35

Accessory

3 sets
supinated ring row with feet on bench x 8-10 reps @ 40X1 (place feet on floor if necessary)
ring dip or db box dip x 10 reps