WEDNESDAY CROSSFIT 02/20/19
SPORT:
A. Front Squat (3RM, 1st 2 reps paused 2 seconds)
GRIND:
A. KB Tall Kneeling to Standing 4 x 6-8 (each side)
SPORT & GRIND:
B.
50 Wall ball shots
25 Box jumps or step-ups
50 Push-ups
25 Box jumps or step-ups
50 wall ball shots
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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