Wednesday WOD

WEDNESDAY CROSSFIT 04/03/19

SPORT:

A. Power Clean + Hang Clean (6 x 1 + 1) @ 75%
every 2 minutes

B.

400 m run
20 burpees over the bar
10 power cleans, 135#/95#
400 m run
20 toes to bar
10 power cleans
400 m run
20 thrusters
10 power cleans

GRIND:

A1. Plate Front Raises (3 x 10)

A2. KB Bat Wing Row (3 x 10)

B.

400 m run
20 burpees over the bar
10 dual db power cleans
400 m run
20 hanging knee raises
10 dual db power cleans
400 m run
20 wall ball shots
10 dual db power cleans