Wednesday WOD

WEDNESDAY CROSSFIT 01/06/15

A. BENCH PRESS BUILD TO A HEAVY SINGLE

A1. max reps at 75% of today’s heaviest
A2. max reps at 50% of today’s heaviest

**no rest between drop sets

B. EMOM x 8 minutes

even :30 max calories on bike
odd :30 max toes to bar

REST 4 MINUTES

C. EMOM x 8 minutes

even- 60 sec of burpees to a 45 lb plate
odd- 60 sec of wall ball shots 20#/14#