WEDNESDAY CROSSFIT 03/23/16
A. SNATCH PULL + HANG SNATCH 10 X 1 (E2MOM X 20 MIN)
B. FOR TIME:
25 Overhead squats
1 mile run (4 x 400 m)
25 Overhead squats
Loading prescription:
Use 70% of today’s heaviest lift or 135#/95#, whichever is less.
WEDNESDAY CROSSFIT 03/23/16
A. SNATCH PULL + HANG SNATCH 10 X 1 (E2MOM X 20 MIN)
B. FOR TIME:
25 Overhead squats
1 mile run (4 x 400 m)
25 Overhead squats
Loading prescription:
Use 70% of today’s heaviest lift or 135#/95#, whichever is less.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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