WEDNESDAY CROSSFIT 05/04/16
A. BACK SQUAT 3 X 3 @ 95%
B. AMRAP x 15 minutes
Run 200 meters
10 box step overs w/ kb
20 kb snatch (10 ea. arm from hang) 53#/35#
rest 1 minute
WEDNESDAY CROSSFIT 05/04/16
A. BACK SQUAT 3 X 3 @ 95%
B. AMRAP x 15 minutes
Run 200 meters
10 box step overs w/ kb
20 kb snatch (10 ea. arm from hang) 53#/35#
rest 1 minute
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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