Wednesday WOD

WEDNESDAY CROSSFIT 08/10/16

A. Bench Press (3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+.

B. 5 sets

30 seconds of burpees
30 seconds of rest

rest 60 seconds

5 sets

30 seconds of slam balls 30#/20#
30 seconds of rest

rest 60 seconds

5 sets

30 seconds of sandbag lunges
30 seconds of rest