Wednesday WOD

WEDNESDAY CROSSFIT 09/14/16

A. Bench Press (3 x 5,3,1+ @ 75%,85%,95% of 90%)
last set is 1+

B. E2MOM x 18 minutes

min 0-2 :45 of kettlebell swings (AHAP)

min 2-4 :60 of double-unders

min 4-6- :60 of bike for calories

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us