WEDNESDAY CROSSFIT 10/26/16
A1. Pause Jerk (4 x 2 @ 50-60%)
A2. Split Jerk (3,3,2,2,2)
build to 2 x 2 at 80%
B. AMRAP x 10 minutes
10 Toes to bar
15 Wall Ball Shots, 20#/14#
20 lunges (total, alt.)
WEDNESDAY CROSSFIT 10/26/16
A1. Pause Jerk (4 x 2 @ 50-60%)
A2. Split Jerk (3,3,2,2,2)
build to 2 x 2 at 80%
B. AMRAP x 10 minutes
10 Toes to bar
15 Wall Ball Shots, 20#/14#
20 lunges (total, alt.)
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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