WEDNESDAY CROSSFIT 11/09/16
A. Power Clean + Hang Clean (7 x 1 @ 80-85%)
6 minutes to build to 75%, then E2MOM x 14 minutes
B1. AMRAP x 5 minutes
Power cleans x 30 reps @ 70% 1rm
Bike for max calories in remaining time.
Rest 5 minutes
B2. AMRAP x 5 minutes
AMRAP x 3 minutes
Box jumps x 15 reps
Toes to bar x 10 reps
Immediately followed by:
AMRAP x 2 minutes
Row for max calories
Inception Wod- AMRAP within an AMRAP
Score = total box jumps + total t2b + total calories.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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