WEDNESDAY CROSSFIT 12/07/16
A. Weighted Step-ups 3 x 8 (each leg)
B. 2 rounds
50/35 calorie bike
40 lunges
30 wall ball shots, 24#/16#
20 ab mat sit-ups
WEDNESDAY CROSSFIT 12/07/16
A. Weighted Step-ups 3 x 8 (each leg)
B. 2 rounds
50/35 calorie bike
40 lunges
30 wall ball shots, 24#/16#
20 ab mat sit-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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