WEDNESDAY CROSSFIT 01/04/16
A. Deadlift (build to a 5RM)
B. 4 rounds
12 deadlifts @ 50% of 5RM
30 double-unders
run 400 meters
WEDNESDAY CROSSFIT 01/04/16
A. Deadlift (build to a 5RM)
B. 4 rounds
12 deadlifts @ 50% of 5RM
30 double-unders
run 400 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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