WEDNESDAY CROSSFIT 01/18/17
A. Sumo Deadlift (3 x 10)
B. For Time:
30 toes to bar
30 single arm alt. db g2o, 50#/35#
30 box jumps
60/45 cal bike
30 box jumps
30 single arm alt. db g2o
30 toes to bar
WEDNESDAY CROSSFIT 01/18/17
A. Sumo Deadlift (3 x 10)
B. For Time:
30 toes to bar
30 single arm alt. db g2o, 50#/35#
30 box jumps
60/45 cal bike
30 box jumps
30 single arm alt. db g2o
30 toes to bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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