WEDNESDAY CROSSFIT 01/25/17
A. AGILITY
cone and ladder drills
B. 4 rounds
In 4 minutes:
15 pull-ups
run 400 minutes
max double-unders in remaining time
rest 4 minutes
C. Core
3 x 10-15
ab roll outs
WEDNESDAY CROSSFIT 01/25/17
A. AGILITY
cone and ladder drills
B. 4 rounds
In 4 minutes:
15 pull-ups
run 400 minutes
max double-unders in remaining time
rest 4 minutes
C. Core
3 x 10-15
ab roll outs
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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