Wednesday WOD

WEDNESDAY CROSSFIT 01/25/17

A. AGILITY

cone and ladder drills

B. 4 rounds

In 4 minutes:

15 pull-ups

run 400 minutes

max double-unders in remaining time

rest 4 minutes

C. Core

3 x 10-15

ab roll outs

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us