WEDNESDAY CROSSFIT 02/15/17
A. Back Squat (6 x 3 @ 80%)
B.Complete 4 sets of:
In 3 minutes, Row 500 meters/ 400 meters, then:
max reps of burpees in remaining time.
Rest 3 minutes
WEDNESDAY CROSSFIT 02/15/17
A. Back Squat (6 x 3 @ 80%)
B.Complete 4 sets of:
In 3 minutes, Row 500 meters/ 400 meters, then:
max reps of burpees in remaining time.
Rest 3 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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