WEDNESDAY CROSSFIT 03/01/17
A. Back Squat (4 x 4 @ 41X1)
B. With a partner, alternating full rounds, complete 4 rounds each of:
Toes to bar x 10
Box jumps x 15
Row x 20/15 calories
WEDNESDAY CROSSFIT 03/01/17
A. Back Squat (4 x 4 @ 41X1)
B. With a partner, alternating full rounds, complete 4 rounds each of:
Toes to bar x 10
Box jumps x 15
Row x 20/15 calories
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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