WEDNESDAY CROSSFIT 03/22/17
A. Farmer’s Carry (2 x 100 m)
front rack position
B. Farmer’s Carry (2 x 100 meters (each arm))
single arm carry.
C. EMOM x 16 minutes (4 sets)
minute 0-1- :30 burpees
minute 1-2- :30 bike
minute 2-3- :30 double-unders
minute 3-4- :30 sit-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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