WEDNESDAY CROSSFIT 04/19/17
A. AGILITY
B. Single Leg Romanian Deadlift 3 x 8 (each leg)
C. 4 sets
in 2:30
row 400/300 meters
max slam balls in remaining time
rest 2:30
WEDNESDAY CROSSFIT 04/19/17
A. AGILITY
B. Single Leg Romanian Deadlift 3 x 8 (each leg)
C. 4 sets
in 2:30
row 400/300 meters
max slam balls in remaining time
rest 2:30
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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