Do you take the time to warm up before exercising? If not, you should because warming up is very important in many ways. Warming up will gradually get your body ready for a tough workout by increasing your heart rate and circulation to your muscles, tendons, and ligaments. Getting a good warm up in also helps to mentally prepare you for what you are about to do.
Today we are going to discuss in greater detail why warming up is important and why you should be taking the time to do so. If you are searching for a new fitness club in Raleigh NC to try, why not come out to CrossFit Invoke? We offer free classes! Call today to learn more!
Why Warming Up Is Important Before the WOD
Warming up your body is very important before starting any physical activity. It’s akin to starting your car in the dead set of winter before leaving to go to work in the morning. You hate getting in that cold car, with cold seats and freezing cold steering wheel. It makes your morning commute hard.
The same applies to warming up your body. Your workout might suck if you do not take the time to get your heart rate up and circulation moving.
Warming Up Increases Your Blood Circulation – A good warm up will usually take between five and ten minutes. This can be done by walking around the block or even jogging in place. The idea is get your heart rate up to increase the circulation to your muscles, tendons and ligaments. Think of warming up as oiling a squeaky joint. As your heart rate increases, the movements and circulation will warm up your muscles, and stretch out your tendons and ligaments too. This also helps you to prevent sprains, strains, and tear injuries.
Get Mentally Prepared by Doing Warm Up Exercises – Want to get your mind right before a big workout? Then warming up is the way to go. These simple and short exercises are perfect for mental preparation. They help to ease your mind into working out instead of forcing it to deal with immediate strenuous activity.
If you are the highly adventurous type that likes to mountain bike, wilderness hike, or lift heavy weights, then warming up can be especially helpful in getting your mind ready. You see, your body and your mind undergo a lot stress during a workout and warming up helps to relax you.
CrossFit Invoke | Top Fitness Club in Raleigh
If you’re looking for the best fitness club in Raleigh, call CrossFit Invoke today. We have the best fitness trainers in the area to help you maximize your gains. Invoke will get you laser focused in on your health goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit to a membership.
We’re the most experienced CrossFit gym in Raleigh, including being a member of the CrossFit HQ Seminar Staff team. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate, and many other additional specialty certifications in CrossFit, as well as other diverse fitness backgrounds.
As you can see, we’re committed to YOU and your health. So call us today to get started with your free class.