Wednesday WOD
WEDNESDAY CROSSFIT 11/15/17 A. 3 sets 1 minute work 30 seconds rest between exercises Wall walk or Lateral Plank walk Mini band lateral walk Farmer’s carry (bi lateral) lateral walks- change directions every :15 or :30 band around knees and ankles B. AMRAP x 13 minutes 60 double-unders 30 wall ball shots 15 toes to […]
Tuesday WOD
TUESDAY CROSSFIT 11/14/17 A. AGILITY ladder drills B. Pallof Press (3 x 10) C. 50 single arm russian kb swings, alt. run 400 m 50 push-ups run 400 m 50 goblet squats run 400 m 50 sit ups run 400 m 50 double unders scaling row 400 m 50 single unders Single arm swings Alt […]
