WEDNESDAY CROSSFIT 11/15/17
A. 3 sets
1 minute work
30 seconds rest between exercises
Wall walk or Lateral Plank walk
Mini band lateral walk
Farmer’s carry (bi lateral)
lateral walks- change directions every :15 or :30
band around knees and ankles
B. AMRAP x 13 minutes
60 double-unders
30 wall ball shots
15 toes to bar
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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