Wednesday WOD
WEDNESDAY CROSSFIT 02/14/18 A. KB Suitcase Deadlift 3 x 8 (each side) Done from a 4″ deficit If you wish to go heavier, use a farmer’s bar or barbell B. 4 rounds 12 pull-ups or c2b pull-ups 12 power cleans, 135#/95# run 400 meters RX+ 4 rounds 6 muscle ups or bmu 12 power cleans, […]
How Often Should I CrossFit? continued
Welcome back! We are here to talk more about how often you should be CrossFitting. If you missed our previous blog be sure to check back here for more info! Searching for a new fitness coach in Raleigh NC for 2018? Call CrossFit Invoke today! Once you’ve gotten into the swing of things with three […]
