WEDNESDAY CROSSFIT 02/14/18
A. KB Suitcase Deadlift 3 x 8 (each side)
Done from a 4″ deficit
If you wish to go heavier, use a farmer’s bar or barbell
B. 4 rounds
12 pull-ups or c2b pull-ups
12 power cleans, 135#/95#
run 400 meters
RX+
4 rounds
6 muscle ups or bmu
12 power cleans, 155#/105#
run 400 meters
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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