Wednesday WOD

WEDNESDAY CROSSFIT 02/14/18

A. KB Suitcase Deadlift 3 x 8 (each side)
Done from a 4″ deficit

If you wish to go heavier, use a farmer’s bar or barbell

B. 4 rounds

12 pull-ups or c2b pull-ups
12 power cleans, 135#/95#
run 400 meters

RX+

4 rounds

6 muscle ups or bmu
12 power cleans, 155#/105#
run 400 meters

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Your email address will not be published. Required fields are marked *

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us