Friday WOD
FRIDAY CROSSFIT 05/24/18 SPORT & GRIND A. Push-ups (3 x 50% +1, then AMRAP) May Challenge B. run 800 m 20 kb swings 20 lunges 20 burpees 20 toes to bar run 400 m 20 kb swings 20 lunges 20 burpees 20 toes to bar run 800 m Rx+ Kb lunges
Thursday WOD
THURSDAY GRIND 05/24/18 A. AMRAP x 10 minutes Conga line prowler push (down and back) Divide into two teams. Start with an empty prowler and add 5-10 lbs after each time all members of your team completes 1 rep (down and back). Adjust weight for any athlete who fails to get down and back in […]
