FRIDAY CROSSFIT 05/24/18
SPORT & GRIND
A. Push-ups (3 x 50% +1, then AMRAP)
May Challenge
B.
run 800 m
20 kb swings
20 lunges
20 burpees
20 toes to bar
run 400 m
20 kb swings
20 lunges
20 burpees
20 toes to bar
run 800 m
Rx+
Kb lunges
FRIDAY CROSSFIT 05/24/18
SPORT & GRIND
A. Push-ups (3 x 50% +1, then AMRAP)
May Challenge
B.
run 800 m
20 kb swings
20 lunges
20 burpees
20 toes to bar
run 400 m
20 kb swings
20 lunges
20 burpees
20 toes to bar
run 800 m
Rx+
Kb lunges
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.