The Benefits of Metabolic Conditioning
Metabolic conditioning is a great way to improve your energy systems. Believe it or not, your body has three different kinds of energy systems. If you’re new to CrossFit, you might not be familiar with metabolic conditioning. In a previous blog post, we talked more about what it is. Today, we are going to talk […]
Thursday WOD
THURSDAY GRIND 08/09/18 With a partner, complete max reps of: 2 sets :60 work :60 rest bike for calories ski erg calories prowler push (1 length = 1 rep) burpees yoke/barbell carry (1 length = 1 rep) 200 m run (afap) d ball shoulder battle ropes
