Thursday WOD

THURSDAY GRIND 10/11/18 With a partner, only one person working at a time, complete: AMRAP x 24 minutes BUY IN: 1,000 m/800 m row 50 wall ball shots 50 box jumps 50 db snatches 50 db lunges 5 wall climbs each buy in does not count towards score

Wednesday WOD

WEDNESDAY CROSSFIT 10/10/18 A. Warm-up agility ladder, cone drills B. 5 stations :30 work :30 rest 6 minutes (6 sets) at each station before rotating bike double-unders or mountain climbers kb swings or russian kb swing slam ball sled push *pace yourself at around 80% stagger stations partner up and alternate Work/rest

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us