Thursday WOD
THURSDAY GRIND 10/11/18 With a partner, only one person working at a time, complete: AMRAP x 24 minutes BUY IN: 1,000 m/800 m row 50 wall ball shots 50 box jumps 50 db snatches 50 db lunges 5 wall climbs each buy in does not count towards score
Wednesday WOD
WEDNESDAY CROSSFIT 10/10/18 A. Warm-up agility ladder, cone drills B. 5 stations :30 work :30 rest 6 minutes (6 sets) at each station before rotating bike double-unders or mountain climbers kb swings or russian kb swing slam ball sled push *pace yourself at around 80% stagger stations partner up and alternate Work/rest
