Monday WOD
MONDAY CROSSFIT 12/17/18 SPORT: A. Front Squat (Find today’s heaviest set of 8) B. 3 rounds (15 minutes) In 5 minutes: -Run 400 meters -rest 60 seconds -max reps of thrusters (95#/65#) until 4 minute mark -rest 60 seconds score = total thrusters GRIND: A. Dual Kettlebell Front Squat (4 x 8 @ 31X1) B. […]
Friday WOD
FRIDAY CROSSFIT 12/14/18 GRIND: A. Turkish Get Up 4 x 2 (each arm) B. EMOM x 15 minutes (5 sets) min 1- :40 single arm kb clean (:20 each arm) min 2- :40 dead bugs min 3- :40 single arm kb push press (:20 each arm) kb movements :10 left arm :10 right arm :10 […]
