FRIDAY CROSSFIT 12/14/18
GRIND:
A. Turkish Get Up 4 x 2 (each arm)
B. EMOM x 15 minutes (5 sets)
min 1- :40 single arm kb clean (:20 each arm)
min 2- :40 dead bugs
min 3- :40 single arm kb push press (:20 each arm)
kb movements
:10 left arm
:10 right arm
:10 left arm
:10 right arm
SPORT:
A. Push Press (4 x 3 @ 85%)
B. EMOM x 15 minutes (5 sets)
min 1- 7 power clean (not tng)
min 2- 7 shoulder to overhead
min 3- 7 hspu
choose a manageable but challenging load and maintain across all sets
RX+
strict hspu
