Tuesday WOD
TUESDAY CROSSFIT 06/18/19 GRIND & SPORT: A. EMOM x 12 minutes minute 1- band pull through x 40 seconds minute 2- hollow body hold or hollow tuck hold x 30 seconds minute 3- plank hold x 30-45 seconds minute 4- rest SPORT: B. 4 rounds (32 minutes) In 4 minutes, complete: 2 rope climbs 500m/400 […]
Monday WOD
MONDAY CROSSFIT 06/17/19 SPORT: A. snatch + overhead squat (6 x 1 + 3) Every 2 minutes, for 12 minutes B. In 5 minutes, complete: AMRAP : 10 snatches 95lb/65lb 12 burpees over the bar Then, rest 3 minutes before continuing with: In 5 minutes, complete: AMRAP: 8 bar muscle-ups 12 burpees over the bar […]
