Ankle sprains suck. Regardless of what sport you’re into, an ankle sprain can put you on the sidelines. The dealing and healing can take anywhere from a few days to a few months depending on what type of sprain you have.
So what do you do about it? We’re going to break ankle sprains down over the next few posts – no pun intended. So put your feet up and read about Ankle Sprains 101. If you’re searching for the best Raleigh gym for CrossFit, make the call to Invoke today! We offer free fitness classes in Raleigh for beginners.
Healing and Dealing with Ankle Sprains
When an ankle sprain occurs, it’s going to be a lateral (inversion) or medial (eversion) sprain. To simplify, a lateral sprain is when the outside part of your ankle rolls toward the floor. These are the most common.
A medial sprain happens when the inside part of your ankle rolls downwards. These are less common because the ligaments on the inside part of your ankle are much stronger. Medial sprains are also less common because your ankle has to be subjected to a really awkward angle for this type of sprain to occur.
Ankle sprains are classified as either Grade I, II, or III; one being the least severe and three being the worst case scenario. The grade of the sprain depends on how bad the ligaments stretched, strained, or if there are any tears.
Depending on how bad the ankle sprain is will also determine the different recovery times. Below you’ll find a breakdown of how long you’ll be looking at being down before you’ll be able to fully reengage in athletic activities.
- Grade I – 7 – 11 Days
- Grade II – 14 Days – 6 Weeks
- Grade III – 6 to 9 Weeks or more
One of the worst types is the high ankle sprain, or syndesmotic sprain. It’s referred to as a high ankle sprain because the injuries happen above the actual ankle. It involves spraining the syndesmotic ligaments which connect the tibia and fibula in the lower leg. Most high ankle sprains are usually Grade III and require at least 6 full weeks of recovery before athletic activities resume.
Be sure to check out our next post on ankle sprains. We’ll be covering the best ways to treat and rehab your injury. If you need to find a new gym in Raleigh NC that you can trust, continue reading to see how Invoke can help you reach your goals.
Where’s the Best Raleigh Gym? CrossFit Invoke!
If you’re looking for the best Raleigh gym that can help you train to the max, call Invoke right now. We have top-rated personal trainers to help customize your workouts so you’re making the gains you want to see. Invoke will get you laser focused in on your training goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit.
When you’re looking for a Raleigh gym that’s committed to YOU and your health, call Invoke. Click here to get started with your free class.