Ready to learn more about root veggies and how beneficial they can be for your overall health and nutrition? If so, welcome back! Our previous blog listed several advantages of these powerful veggies and today we list a few more. If you are searching for a personal trainer in Raleigh NC that cares about your health goals, keep reading to see why calling CrossFit Invoke should be your top priority!
Those who have trouble with iron deficiency might need to take a closer look at turnips. While it might not sound appetizing, dicing up a white turnip and throwing it into a stew, curry, or soup will give you a third of your daily vitamin C needs. This alone will help with the absorption of iron. It can also help your body make collagen and cartilage for bones.
Every once in a while, we all need an increase in stamina, especially when it comes to exercising. Beet juice is a great way to do this. Drink 2 cups of beet juice daily for at least six days. You’ll notice a difference in your workout almost immediately. Why? It improves the use of oxygen. Drinking beet juice will also reduce blood pressure.
Carrots are also an underestimated root vegetable. Throw it in your favorite soup or chicken pie so that you can take full advantage of the beta-carotene in them. This will convert to vitamin A once consumed. It will also help strengthen vision, bone growth, and help regulate your immune system.
If you’re ready to learn more about root vegetables but missed our previous blog post, be sure to visit there. You’ll find even more information to help you get all the info you need to learn about the benefits of root veggies. Be sure to visit back with us soon. Our next blog post will list even more benefits!
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