The Best Exercises for Bad Hips

gym Raleigh NCLooking for exercises to help a bad hip? We’ve got them for you! Below you’ll find some great examples. Searching for the best CrossFit gym Raleigh NC has to offer? CrossFit Invoke can help you. Get started today.

Rollerblading can be a great lateral exercise that helps strengthen muscles and avoid imbalances. Slide boards are also a great option for lateral exercising.

Try a side lying bridge position. This can help strengthen the muscles on each side of the hip. Strengthening these muscles can help you with running and walking. Once you’re in the position, raise your pelvis off the floor and count to five. Start with five repetitions and increase them each week until you are able to do ten repetitions on each side.

Stability balls are great for a variety of things. To help with a bad hip, use the stability ball to strengthen your inner thigh muscles. Sit on the ground with a stability ball between your legs. Squeeze the ball with your legs lightly and then gradually work towards a more tightened squeeze. Hold each squeeze for five counts. Do three sets of eight, ten times.

Use resistance bands right above your knees and sidestep 10 to 15 feet in one direction and then back again. After a week of this exercise, move the resistance band to below your knees. Do the same sidestepping movements for a week. Then, move the band to around your ankles. Perform the same sidestepping movements. Each time you move the band down, you’re creating a greater resistance.

CrossFit Gym Raleigh NC

Your health is a very serious matter. Have you considered whether or not you need a Raleigh personal trainer? Do you need an individualized approach to fitness due to injury or illness? We offer customized personal training programs according to your specific fitness needs. It takes experience to plan and execute the best fitness programs Raleigh NC has to offer. That’s why we’ve assembled the best team of coaches around. Our rates vary based on session length and number of sessions purchased. Contact us if you’re interested in setting up a time to speak with one of our qualified expert fitness coaches in Raleigh.

If you’re in need of an affordable personal fitness trainer in Raleigh that can help you with your health goals this fall, CrossFit Invoke should be your top choice!

To get started with a free fitness class, all you have to do is click here. If you have any questions, call one of the best CrossFit boxes in Raleigh – CrossFit Invoke.

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Your email address will not be published. Required fields are marked *

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us