Looking for exercises to help a bad hip? We’ve got them for you! Below you’ll find some great examples. Searching for the best CrossFit gym Raleigh NC has to offer? CrossFit Invoke can help you. Get started today.
Rollerblading can be a great lateral exercise that helps strengthen muscles and avoid imbalances. Slide boards are also a great option for lateral exercising.
Try a side lying bridge position. This can help strengthen the muscles on each side of the hip. Strengthening these muscles can help you with running and walking. Once you’re in the position, raise your pelvis off the floor and count to five. Start with five repetitions and increase them each week until you are able to do ten repetitions on each side.
Stability balls are great for a variety of things. To help with a bad hip, use the stability ball to strengthen your inner thigh muscles. Sit on the ground with a stability ball between your legs. Squeeze the ball with your legs lightly and then gradually work towards a more tightened squeeze. Hold each squeeze for five counts. Do three sets of eight, ten times.
Use resistance bands right above your knees and sidestep 10 to 15 feet in one direction and then back again. After a week of this exercise, move the resistance band to below your knees. Do the same sidestepping movements for a week. Then, move the band to around your ankles. Perform the same sidestepping movements. Each time you move the band down, you’re creating a greater resistance.
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