CrossFit is one of the most popular sports in the world. For most CrossFit enthusiasts, it goes beyond just being a sport and turns into a lifestyle. CrossFit also touts itself as being a sport that anyone can do, regardless of age or body type. That leads us to today’s question about whether or not CrossFit is OK for pregnant women to continue doing.
So is CrossFit a safe sport for pregnant women? The answers in today’s post might just surprise you. Did you know that the best gym in Raleigh NC to help you meet your CrossFit goals is Invoke? You’ll love our free beginner’s fitness classes and free weekend events. Call us today to learn more!
CrossFit for Pregnant Women … Is It Safe?
CrossFit can totally be safe for a pregnant woman as long as she has been cleared by her doctor. Since we’re all different and can take different amounts of stress, doing any physically demanding activity while pregnant should be cleared by your doctor before starting or continuing.
In terms of CrossFit specifically, pregnant women can totally participate as long as the WODs have been scaled down some.
Take Emily Breeze Ross Watson as a great example. She’s a former Division 1 athlete, current CrossFit competitor, and a personal trainer. She continued doing CrossFit right up until she gave birth, which was over 10 days past her delivery date. Her story created lots of controversy.
In spite of all the controversy, she felt that she was spreading a positive message. In an interview with Today, she said “I wanted to present fitness and wellness to my community, to my friends and my clients,” and that her story had “Caused a buzz and traveled across the world. And I’m happy for that, because I want fitness to be on a platform for folks. And I want fitness to be accessible. And I want women to feel empowered.”
Exercising during pregnancy is just fine and is recommend by most health professionals. Exercising will definitely help you when it finally comes time to deliver.
If you’re looking for help with your health goals, keep reading to see how Invoke can assist you!
Where’s the Best Gym in Raleigh NC? CrossFit Invoke!
If you’re looking for top fitness training in Raleigh, then call CrossFit Invoke today. We have top-rated personal trainers to help customize your workouts so you’re maximizing gains. Invoke will get you laser focused in on your health goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit to a membership.
We’re the best gym in Raleigh NC and we’re committed to YOU and your health. So call us today to get started with your free class.